Tuna
Fish, fresh, yellowfin, raw
16 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 494 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (393% of your Daily Value).
Nutrition Facts
For 16 oz, boneless of tuna (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 204mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 18mg | 2% |
| Iron | 3mg | 44% |
| Potassium | 2000mg | 43% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0mg | 2% |
| Niacin | 84mg | 524% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1261mg | 180% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 411μg | 747% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 272IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 4mg | 326% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 313IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad 
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
