Tuna
Fish, fresh, yellowfin, raw
![Tuna](https://images.eatthismuch.com/img/3377_RainDeer_317043b3-8a38-4e40-8d14-6eff099d2d32.png)
16 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 494 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (393% of your Daily Value).
Nutrition Facts
For 16 oz, boneless of tuna (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 494 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0.1g | |
Cholesterol | 177mg | 59% |
Sodium | 204mg | 9% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 111g | |
Calcium | 18mg | 2% |
Iron | 3mg | 44% |
Potassium | 2000mg | 43% |
Vitamin D | 8μg | 51% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 295mg | 54% |
Copper | 0.2mg | 18% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 159mg | 38% |
Manganese | 0mg | 2% |
Niacin | 84mg | 524% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 1261mg | 180% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 411μg | 747% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 272IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 9μg | 393% |
Vitamin B6 | 4mg | 326% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 313IU | |
Vitamin D2 | – | |
Vitamin D3 | 8μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/