True-Mass Gainer, Vanilla Ice Cream

BSN

True-Mass Gainer, Vanilla Ice Cream
Fat 22% Carbs 49% Protein 29%
Percent Calories

3 rounded scoops of true-mass gainer, vanilla ice cream (BSN) contains 690 Calories. The macronutrient breakdown is 49% carbs, 22% fat, and 29% protein. This is a good source of protein (89% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 3 rounded scoops of true-mass gainer, vanilla ice cream (165g)

Nutrient Value %DV
Calories 690
Fats 17g 22%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 380mg 17%
Carbs 85g 31%
Net carbs 80g
Fiber 5g 18%
Sugar 16g
Protein 50g
Calcium 520mg 52%
Iron 1mg 11%
Potassium 700mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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