Triple Decker Club Sandwich with Sides

Perkins Restaurant & Bakery

Fat 56% Carbs 28% Protein 15%
Percent Calories

1 sandwich of triple decker club sandwich with sides (Perkins Restaurant & Bakery) contains 1199 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 15% protein. This is a good source of protein (82% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of triple decker club sandwich with sides (71g)

Nutrient Value %DV
Calories 1199
Fats 75g 96%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 2500mg 109%
Carbs 85g 31%
Net carbs 80g
Fiber 5g 18%
Sugar 10g
Protein 46g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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