Trail Mix

Mango Pineapple, Unsalted - Kar's

Fat 34% Carbs 58%
Percent Calories

1 package of trail mix (Mango Pineapple, Unsalted - Kar's) contains 180 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 9% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 1 package of trail mix (43g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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