Traditional Flavor Variety Pack Instant Oatmeal

Variety Pack, Kroger

Fat 10% Carbs 81%
Percent Calories

1 packet of traditional flavor variety pack instant oatmeal (Variety Pack, Kroger) contains 130 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 packet of traditional flavor variety pack instant oatmeal (35g)

Nutrient Value %DV
Calories 130
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 13g
Protein 3g
Calcium 150mg 15%
Iron 4mg 50%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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