Tostada Salad

El Pollo Loco

Fat 50% Carbs 33% Protein 18%
Percent Calories

17 oz of tostada salad (El Pollo Loco) contains 778 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 17 oz of tostada salad (476g)

Nutrient Value %DV
Calories 778
Fats 49g 63%
Saturated fats 10g 50%
Trans fats
Cholesterol 100mg 33%
Sodium 1344mg 58%
Carbs 73g 27%
Net carbs 66g
Fiber 7g 25%
Sugar
Protein 39g
Calcium 190mg 19%
Iron 3mg 32%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 171μg 19%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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