Tomato Lentil, prepared as directed

Near East

Fat 14% Carbs 72% Protein 14%
Percent Calories

1 cup of tomato lentil, prepared as directed (Near East) contains 210 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 cup of tomato lentil, prepared as directed

Nutrient Value %DV
Calories 210
Fats 4g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 670mg 29%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 3g
Protein 8g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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