Tofu Gold, Firmness Medium

Bio Nutrients

Fat 36% Carbs 21% Protein 43%
Percent Calories

100 g of tofu gold, firmness medium (Bio Nutrients) contains 136 Calories. The macronutrient breakdown is 21% carbs, 36% fat, and 43% protein. This is a good source of protein (29% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 100 g of tofu gold, firmness medium (100g)

Nutrient Value %DV
Calories 136
Fats 6g 8%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar
Protein 17g
Calcium 255mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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