Tofu
Raw, regular, prepared with calcium sulfate
![Tofu](https://images.eatthismuch.com/img/3750_erin_m_fb83da4f-c564-42b6-ba67-c7e587ea14d2.png)
1 oz of tofu (Raw, regular, prepared with calcium sulfate) contains 22 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This has a relatively low calorie density, with 76 Calories per 100g.
Nutrition Facts
For 1 oz of tofu (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 22 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 1g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0.1g | 0.3% |
Sugar | – | |
Protein | 2g | |
Calcium | 99mg | 10% |
Iron | 2mg | 19% |
Potassium | 34mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | – | |
Magnesium | 9mg | 2% |
Manganese | 0.2mg | 7% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 27mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 3μg | 5% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 24IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |