Toasted Oats

Schnucks

Fat 13% Carbs 83%
Percent Calories

¾ cup of toasted oats (Schnucks) contains 100 Calories. The macronutrient breakdown is 83% carbs, 13% fat, and 4% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For ¾ cup of toasted oats (27g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 170mg 7%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 9g
Protein 1g
Calcium 100mg 10%
Iron 5mg 56%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 315%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 15mg 17%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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