Toasted Chia Granola

San Franola

Fat 35% Carbs 42% Protein 22%
Percent Calories

½ cup of toasted chia granola (San Franola) contains 150 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of toasted chia granola (44g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 5g
Protein 10g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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