Toasted Asiago Snack Crackers

20g whole grains - Kashi Company

Fat 29% Carbs 60% Protein 11%
Percent Calories

15 crackers of toasted asiago snack crackers (20g whole grains - Kashi Company) contains 134 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 15 crackers of toasted asiago snack crackers (32g)

Nutrient Value %DV
Calories 134
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 206mg 9%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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