Tiramisu Dessert in a Jar

jarjoy

Fat 59% Carbs 34%
Percent Calories

3 ⁷⁄₁₆ oz of tiramisu dessert in a jar (jarjoy) contains 280 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This has a relatively high calorie density, with 289 Calories per 100g.

Nutrition Facts

For 3 ⁷⁄₁₆ oz of tiramisu dessert in a jar (97g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 70mg 3%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 18g
Protein 5g
Calcium 104mg 10%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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