Tilapia with Sun Dried Tomato, Shrimp and Lobster

Oven Poppers

Fat 40% Carbs 18% Protein 42%
Percent Calories

5 oz of tilapia with sun dried tomato, shrimp and lobster (Oven Poppers) contains 180 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 42% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 5 oz of tilapia with sun dried tomato, shrimp and lobster (140g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 80mg 27%
Sodium 320mg 14%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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