Tilapia with Shrimp & Lobster

Oven Poppers

Fat 31% Carbs 9% Protein 60%
Percent Calories

1 piece of tilapia with shrimp & lobster (Oven Poppers) contains 170 Calories. The macronutrient breakdown is 9% carbs, 31% fat, and 60% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 1 piece of tilapia with shrimp & lobster (170g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 380mg 17%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 26g
Calcium 120mg 12%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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