Tilapia Fillet Veggies, Garlic & Herbs

Bantry Bay

Fat 55% Protein 38%
Percent Calories

9 oz of tilapia fillet veggies, garlic & herbs (Bantry Bay) contains 319 Calories. The macronutrient breakdown is 7% carbs, 55% fat, and 38% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 9 oz of tilapia fillet veggies, garlic & herbs (255g)

Nutrient Value %DV
Calories 319
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 500mg 22%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 4g
Protein 26g
Calcium 10mg 1%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes