Three Lentil Chili

Hale and Hearty Soups

Carbs 68% Protein 24%
Percent Calories

1 cup of three lentil chili (Hale and Hearty Soups) contains 160 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of three lentil chili

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 860mg 37%
Carbs 29g 11%
Net carbs 18g
Fiber 11g 39%
Sugar 6g
Protein 10g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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