Three Ingredients Scrambler With Swiss, Chili, Diced Tomatoes

Johnny Rockets

Fat 53% Carbs 27% Protein 20%
Percent Calories

1 Serving of three ingredients scrambler with swiss, chili, diced tomatoes (Johnny Rockets) contains 1190 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (107% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 Serving of three ingredients scrambler with swiss, chili, diced tomatoes

Nutrient Value %DV
Calories 1190
Fats 70g 90%
Saturated fats 30g 150%
Trans fats 0g
Cholesterol 900mg 300%
Sodium 1840mg 80%
Carbs 80g 29%
Net carbs 70g
Fiber 10g 36%
Sugar 10g
Protein 60g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 30g 150%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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