The Ultimate Fish Stick, Wild Alaskan Pollock, with Panko Breading

Trident Seafoods

Fat 40% Carbs 33% Protein 28%
Percent Calories

3 pieces of the ultimate fish stick, wild alaskan pollock, with panko breading (Trident Seafoods) contains 160 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 28% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 pieces of the ultimate fish stick, wild alaskan pollock, with panko breading (85g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 260mg 11%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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