The Tonight Dough

Ben & Jerrys

Fat 47% Carbs 46%
Percent Calories

½ cup of the tonight dough (Ben & Jerrys) contains 310 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of the tonight dough (107g)

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 100mg 4%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 26g
Protein 5g
Calcium 130mg 13%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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