The Bones Platter, Boneless Wings, Chile-Lime, Large

TGI Friday's

Fat 52% Carbs 29% Protein 19%
Percent Calories

20 oz of the bones platter, boneless wings, chile-lime, large (TGI Friday's) contains 1540 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (129% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 20 oz of the bones platter, boneless wings, chile-lime, large

Nutrient Value %DV
Calories 1540
Fats 88g 113%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 5890mg 256%
Carbs 111g 40%
Net carbs 100g
Fiber 11g 39%
Sugar 24g
Protein 72g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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