Thai Panang Curry Rice with Tuna

H-E-B

Fat 12% Carbs 65% Protein 23%
Percent Calories

1 can of thai panang curry rice with tuna (H-E-B) contains 190 Calories. The macronutrient breakdown is 65% carbs, 12% fat, and 23% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 can of thai panang curry rice with tuna (130g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 4mg 1%
Sodium 300mg 13%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar
Protein 11g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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