Thai Chopped Chicken Salad

You Pick Two Portion - No Crispy Wonton Strips - Panera Bread

Fat 36% Carbs 27% Protein 37%
Percent Calories

½ salad of thai chopped chicken salad (You Pick Two Portion - No Crispy Wonton Strips - Panera Bread) contains 170 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 37% protein. This is a good source of protein (29% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (45% of your Daily Value).

Nutrition Facts

For ½ salad of thai chopped chicken salad (203g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 40mg 13%
Sodium 490mg 21%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 16g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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