Tempura Battered Tilapia

Golden Corral

Fat 46% Carbs 20% Protein 33%
Percent Calories

1 piece of tempura battered tilapia (Golden Corral) contains 220 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 33% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 piece of tempura battered tilapia (119g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 790mg 34%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 0g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods