Tandoor Flatbread

Naan

Fat 24% Carbs 65% Protein 11%
Percent Calories

½ naan of tandoor flatbread (Naan) contains 190 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This has a relatively high calorie density, with 302 Calories per 100g.

Nutrition Facts

For ½ naan of tandoor flatbread (63g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods