Tamales, Pork, Red Chile & Stone Ground Corn

Bueno

Fat 63% Carbs 26% Protein 11%
Percent Calories

1 tamale of tamales, pork, red chile & stone ground corn (Bueno) contains 220 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 11% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 tamale of tamales, pork, red chile & stone ground corn (85g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 100mg 10%
Iron 1mg 11%
Potassium 190mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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