Tamales, Gourmet, Spinach

Gourmet, Spinach, Texas Tamale

Fat 51% Carbs 34% Protein 14%
Percent Calories

2 tamales of tamales, gourmet, spinach (Gourmet, Spinach, Texas Tamale) contains 140 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 14% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 2 tamales of tamales, gourmet, spinach (85g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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