Tamale, Blue Corn Bean & Cheese

Del Real Foods

Fat 52% Carbs 38% Protein 9%
Percent Calories

1 tamale of tamale, blue corn bean & cheese (Del Real Foods) contains 340 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 tamale of tamale, blue corn bean & cheese (142g)

Nutrient Value %DV
Calories 340
Fats 20g 26%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 1g
Protein 8g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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