Taco Dip

Nature's Kitchen

Fat 47% Carbs 32% Protein 21%
Percent Calories

1 cups of taco dip (Nature's Kitchen) contains 174 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), calcium (65% of your Daily Value), and vitamin a (172% of your Daily Value).

Nutrition Facts

For 1 cups of taco dip (225g)

Nutrient Value %DV
Calories 174
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 775mg 34%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 6g
Protein 9g
Calcium 650mg 65%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1545μg 172%
Vitamin B12
Vitamin B6
Vitamin C 40mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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