Taco Beef Salad

Smitty's

Fat 52% Carbs 28% Protein 20%
Percent Calories

1 Order of taco beef salad (Smitty's) contains 611 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and calcium (55% of your Daily Value).

Nutrition Facts

For 1 Order of taco beef salad (513g)

Nutrient Value %DV
Calories 611
Fats 36g 46%
Saturated fats 16g 82%
Trans fats
Cholesterol 103mg 34%
Sodium 2107mg 92%
Carbs 43g 16%
Net carbs 35g
Fiber 9g 32%
Sugar
Protein 31g
Calcium 550mg 55%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 82%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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