Swordfish Steak With Chili Guajillo Adobo

Rosa Mexicano - Freshdirect

Fat 29% Carbs 15% Protein 56%
Percent Calories

4 oz raw of swordfish steak with chili guajillo adobo (Rosa Mexicano - Freshdirect) contains 160 Calories. The macronutrient breakdown is 15% carbs, 29% fat, and 56% protein. This is a good source of protein (39% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 4 oz raw of swordfish steak with chili guajillo adobo (175g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 45mg 15%
Sodium 810mg 35%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar
Protein 22g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes