Sweetened Whole Grain Wheat and Corn Cereal, Honey Grahams

Mom's Best Cereals

Fat 23% Carbs 72%
Percent Calories

¾ cup of sweetened whole grain wheat and corn cereal, honey grahams (Mom's Best Cereals) contains 130 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 6% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For ¾ cup of sweetened whole grain wheat and corn cereal, honey grahams (32g)

Nutrient Value %DV
Calories 130
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 11g
Protein 2g
Calcium 130mg 13%
Iron 5mg 56%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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