Sweetbread Rolls

Punalu'u Bake Shop

Fat 23% Carbs 68%
Percent Calories

1 roll of sweetbread rolls (Punalu'u Bake Shop) contains 130 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This has a relatively high calorie density, with 342 Calories per 100g.

Nutrition Facts

For 1 roll of sweetbread rolls (38g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 80mg 3%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 7g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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