Sweet & Salty Nut Meal bar

Fiber One

Fat 40% Carbs 40% Protein 20%
Percent Calories

1 bar of sweet & salty nut meal bar (Fiber One) contains 180 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 bar of sweet & salty nut meal bar (45g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 20g 7%
Net carbs 11g
Fiber 9g 32%
Sugar 7g
Protein 10g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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