Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Fat 35% Carbs 62%
Percent Calories

12 fries of sweet potatoes, french fried, frozen as packaged, salt added in processing contains 93 Calories. The macronutrient breakdown is 62% carbs, 35% fat, and 4% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 12 fries of sweet potatoes, french fried, frozen as packaged, salt added in processing (51g)

Nutrient Value %DV
Calories 93
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 10%
Sugar 7g
Protein 1g
Calcium 27mg 3%
Iron 0.4mg 5%
Potassium 209mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 30mg 4%
Retinol
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 4424IU
Vitamin A 221μg 25%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 0.2mg 2%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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