Sweet Potato and Black Bean Tacos
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1 Taco of sweet potato and black bean tacos contains 380 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 Taco
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Palm kernel vegetable oil
1 tbsp or 14g
Directions
- Prep: Peel and cube sweet potatoes, mince garlic, dice red onion, and drain and rinse beans.
- Heat your largest frying pan over medium-high heat. Add 1 tbs. oil to the pan. Once oil is heated, add garlic, red onion, and a dash of salt. Saute until softened, ~3 minutes
- Next add sweet potatoes to the pan with a generous pinch of salt and spices. Add 2 tbs of water to the pan, cover, and lower heat to simmer. Cook for ~5 to 8 minutes, until sweet potatoes are softened,
- Warm tortillas; add beans to the pan and toss everything together until beans are heated through. Season to taste with more salt or spices.
Nutrition Facts
For 1 Taco of sweet potato and black bean tacos (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 7g | 9% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 538mg | 23% |
Carbs | 69g | 25% |
Net carbs | 56g | |
Fiber | 13g | 46% |
Sugar | 8g | |
Protein | 13g | |
Calcium | 148mg | 15% |
Iron | 5mg | 61% |
Potassium | 862mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 9782μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.5mg | 55% |
Fluoride | 15μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 37% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 273mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 16340IU | |
Vitamin A | 816μg | 91% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |