Sweet Mashed Potato

Sizzler

Carbs 87%
Percent Calories

1 side of sweet mashed potato (Sizzler) contains 140 Calories. The macronutrient breakdown is 87% carbs, 6% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value).

Nutrition Facts

For 1 side of sweet mashed potato

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 615mg 27%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 15%
Sugar 10g
Protein 2g
Calcium 50mg 5%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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