Sunflower Seeds, Roasted & Salted, Crunchy

Joe's

Fat 77% Carbs 11% Protein 12%
Percent Calories

⅓ cup of sunflower seeds, roasted & salted, crunchy (Joe's) contains 330 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ⅓ cup of sunflower seeds, roasted & salted, crunchy (50g)

Nutrient Value %DV
Calories 330
Fats 29g 37%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 1g
Protein 10g
Calcium 50mg 5%
Iron 2mg 28%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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