Sunflower Seeds, Parmesan & Pepper

Chinook Seedery

Fat 69% Carbs 17% Protein 14%
Percent Calories

1 package shelled of sunflower seeds, parmesan & pepper (Chinook Seedery) contains 140 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This has a relatively high calorie density, with 609 Calories per 100g.

Nutrition Facts

For 1 package shelled of sunflower seeds, parmesan & pepper (23g)

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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