Sunflower Seeds

Jumbo - Deerfield Farms

Fat 76% Carbs 10% Protein 14%
Percent Calories

¼ cup of sunflower seeds (Jumbo - Deerfield Farms) contains 80 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This has a relatively high calorie density, with 286 Calories per 100g.

Nutrition Facts

For ¼ cup of sunflower seeds (28g)

Nutrient Value %DV
Calories 80
Fats 7g 9%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 690mg 30%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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