Summer Corn Chowder

Cup - Panera Bread

Fat 67% Carbs 26%
Percent Calories

9 oz of summer corn chowder (Cup - Panera Bread) contains 220 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 9 oz of summer corn chowder (220g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 10g 50%
Trans fats
Cholesterol 40mg 13%
Sodium 680mg 30%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 60mg 6%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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