Succotash

(corn and limas), raw

Carbs 73% Protein 19%
Percent Calories

100 grams of succotash ((corn and limas), raw) contains 99 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 19% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 100 grams of succotash

Nutrient Value %DV
Calories 99
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar
Protein 5g
Calcium 18mg 2%
Iron 2mg 23%
Potassium 369mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 40μg 10%
Lycopene
Magnesium 48mg 11%
Manganese 1mg 30%
Niacin 2mg 10%
Pantothenic acid 0.1mg 3%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 292IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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