Submarine Rolls, Classic White

Costanzo's

Carbs 68% Protein 25%
Percent Calories

1 roll of submarine rolls, classic white (Costanzo's) contains 280 Calories. The macronutrient breakdown is 68% carbs, 7% fat, and 25% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 roll of submarine rolls, classic white (94g)

Nutrient Value %DV
Calories 280
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 2g
Protein 17g
Calcium 84mg 8%
Iron 3mg 37%
Potassium 189mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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