Sub Sandwich

Firehouse Subs catering, Turky, Ham, and Roast Beef sub portions with provolone cheese, lettuce and tomato. - Firehouse Subs

Fat 27% Carbs 44% Protein 29%
Percent Calories

1 Serving of sub sandwich (Firehouse Subs catering, Turky, Ham, and Roast Beef sub portions with provolone cheese, lettuce and tomato. - Firehouse Subs) contains 450 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (61% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 Serving of sub sandwich (100g)

Nutrient Value %DV
Calories 450
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 60mg 20%
Sodium 1500mg 65%
Carbs 51g 19%
Net carbs 48g
Fiber 3g 11%
Sugar
Protein 34g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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