Sub Kit, Ham & Salami

Ham & Salami, Oscar Mayer

Fat 47% Carbs 11% Protein 42%
Percent Calories

4 slices of sub kit, ham & salami (Ham & Salami, Oscar Mayer) contains 80 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 4 slices of sub kit, ham & salami (57g)

Nutrient Value %DV
Calories 80
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 740mg 32%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 0.5g
Protein 8g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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