Stuffed Sole with Scallop & Crab Meat

Omaha Steaks

Fat 43% Carbs 32% Protein 25%
Percent Calories

1 fillet of stuffed sole with scallop & crab meat (Omaha Steaks) contains 250 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 fillet of stuffed sole with scallop & crab meat (139g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 2g
Cholesterol 50mg 17%
Sodium 680mg 30%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 2g
Protein 16g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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