Stroganoff

Helper

Fat 29% Carbs 56% Protein 15%
Percent Calories

¼ package of stroganoff (Helper) contains 220 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This has a relatively low calorie density, with 134 Calories per 100g.

Nutrition Facts

For ¼ package of stroganoff (164g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 780mg 34%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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