Strawberry Hibiscus Dragon Fruit

Plant- Based Smoothie

Fat 10% Carbs 61% Protein 29%
Percent Calories

250 ml of strawberry hibiscus dragon fruit (Plant- Based Smoothie) contains 140 Calories. The macronutrient breakdown is 61% carbs, 10% fat, and 29% protein. This is a good source of protein (18% of your Daily Value) and vitamin c (67% of your Daily Value).

Nutrition Facts

For 250 ml of strawberry hibiscus dragon fruit

Nutrient Value %DV
Calories 140
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 15g
Protein 10g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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