Stockpot soup
Canned, prepared with equal volume water
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1 can (11 oz), prepared of stockpot soup (Canned, prepared with equal volume water) contains 240 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (54% of your Daily Value).
Nutrition Facts
For 1 can (11 oz), prepared of stockpot soup (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 9g | 12% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 12mg | 4% |
Sodium | 2544mg | 111% |
Carbs | 28g | 10% |
Net carbs | 28g | |
Fiber | – | |
Sugar | – | |
Protein | 12g | |
Calcium | 54mg | 5% |
Iron | 2mg | 26% |
Potassium | 576mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 35% |
Fluoride | – | |
Folate (B9) | 24μg | 6% |
Lycopene | – | |
Magnesium | 12mg | 3% |
Manganese | 1mg | 27% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 132mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 9666IU | |
Vitamin A | 486μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 5mg | 5% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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