Steamfresh, Broccoli, Cauliflower & Carrots with Cheese Sauce, frozen

Birds Eye

Fat 33% Carbs 56% Protein 10%
Percent Calories

1 cup of steamfresh, broccoli, cauliflower & carrots with cheese sauce, frozen (Birds Eye) contains 68 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value).

Nutrition Facts

For 1 cup of steamfresh, broccoli, cauliflower & carrots with cheese sauce, frozen (130g)

Nutrient Value %DV
Calories 68
Fats 2g 3%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 6mg 2%
Sodium 445mg 19%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 174mg 17%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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